Health & Nutrition

Chel Loyd
How to make Pancakes with Dope Coffee Infused Syrup

How to make Pancakes with Dope Coffee Infused Syrup

 Written by Chel L. Loyd Dope Coffee Cakes Ready in 20 minutes Makes 7 pancakes 220 calories  34g carbs 5g protein 8g Fat Health Benefits: dairy free, antioxidants, good fats, balanced nutrition for sustainable fuel. Ingredients 2 cups all purpose flour1 ¼ tbsp baking powder 1 tsp finely ground pink himalayan sea salt¼ tsp ground tumeric 3 tbsp Dope Coffee Infused syrup 1 egg OR 1 tbsp soy lecithin 1 ½ cups extra creamy oat milk OR 1 can coconut3 tbsp coconut oil¼ tsp vanilla extractoptional: ¼ tsp almond extract vegan butternonstick spray Instructions Prep. Preheat pan to medium heat. Combine all dry...

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Chel Loyd
Take control of your life through nutritional grounding

Take control of your life through nutritional grounding

 Written by Chel L. Loyd   The Nutritional Grind A guide to help you learn to be your own nutritionist and customize your diet-lifestyle to fit every phase of your life. Keep these reminders at the forefront of your nutrition decisions. Remember to be energy conscious. Food is fuel for everything you do. Thinking, breathing, creating. Maximize your nutrition by including superfoods into your diet and skincare. Remember your body is ever-changing. Nutrition phases occur with the life cycle. What your body needs at 10 years of age, is not the same as 30 years or 50 years of age....

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Chel Loyd
How To Make A Dope Coffee Marshmallow Root Latte At Home With Dope Coffee Syrup

How To Make A Dope Coffee Marshmallow Root Latte At Home With Dope Coffee Syrup

                      Written by Chel L. Loyd The Dope Coffee Marshmallow Root Latte is a Dope Coffee favorite for when we want something other than black coffee to drink while still in the comfort of our own home. This vegan latte is proof that you can make a great latte at home with ease.  Experience Level: All Ready in 5-8 minutes Serves 1-2 people100 calories 17g carbs2.5g protein2.5g Fat Health Benefits Mood enhancingLung/kidney/digestive wellnessDiabetic-friendlyAntioxidantsAnti-inflammatoryBalanced nutrition for sustainable fuel Ingredients Latte 20g Organic Guatemalan coarse grind 246g extra creamy oat milk 123g hot water  ¼ tsp...

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